Yoga therapy supports individuals through a wide variety of health challenges such as chronic pain, fibromyalgia, regaining mobility after injury, depression, anxiety, trauma, grief, insomnia and more.
Many discover yoga therapy after they’ve tried other forms of treatments without success. Yoga Therapy is complementary to other treatment like physiotherapy, chiropractor, psychotherapy, massage therapy, etc. Yoga Therapy looks at the person as a whole instead of flawed or broken, meeting the individual where they are to support their personal health challenge and goals.
Sessions include a detailed intake form to gain your personal history, a postural and functional movement assessment to see where there may be opportunity for stretch and strength, and yoga practices based on your health challenges and needs.
At follow up sessions, the student and yoga therapist work together to explore practices that support their personal path towards healing. Practices can include asana (postures), pranayama (breathing exercises), somatics (gentle movement), mantra (positive affirmation), meditation, visualization and sound.
Initials session: 90-minutes including intake review, postural and functional movement assessment and practices.
3-pack: 90-minute initial session + 2 x 60-minute sessions, which include a plan to follow at home working towards your goals.
Sessions can be held in person, or via zoom. Recordings of key practices are provided with a plan to follow.
Curious and want to learn more? Set up a free call with me to see if Yoga Therapy could be a fit for you. Connect with me here.