Yoga Therapy
About Yoga Therapy
Yoga Therapy is a holistic, evidence-based approach to healing that supports individuals experiencing a wide range of health conditions, including anxiety, depression, grief, chronic pain, insomnia, chronic fatigue, trauma, fibromyalgia, challenges with functional movement post-injury and more.
This personalized modality empowers individuals with practical tools, self-awareness, and knowledge to support their healing journey—helping them reconnect with their bodies, their breath, and their sense of self.
Many discover yoga therapy after they’ve tried other treatments without results. Yoga Therapy is complementary to other treatment modalities like physiotherapy, chiropractor, psychotherapy/counselling, and massage therapy. Yoga Therapy looks at the person as whole instead of flawed, meeting the individual where they are, to support their personal health challenges and goals.
Sessions include a detailed intake form to gain personal history, a postural and functional movement assessment, and exploration of therapeutic yoga practices based on your health goals and the time that you have to put the tools into practice at home.
At follow up sessions, the student and yoga therapist work together to explore practices that support their personal path towards healing. Practices can include movement and asana (postures), pranayama (breathing exercises), somatic exercises (gentle movement with breath), mantra (positive affirmation), mudras (energetic healing) meditation, visualization and sound.
Initials session: 90-minutes including intake review, postural and functional movement assessment and practices..
3-pack: 90-minute initial session + 2 x 60-minute sessions, which include a treatment plan to follow at home.
Sessions can be held in person, or via zoom. Recordings of key practices are provided with handouts and a plan to follow.
Curious and want to learn more? Set up a free call with me to see if Yoga Therapy could be a fit for you. Connect with me here.
