Pain Care Yoga Therapy
Yoga Therapy for Chronic Pain
Living with persistent pain can feel overwhelming, exhausting, and isolating. You may have tried many treatments with little lasting relief, and perhaps you’ve been told that you’ll “just have to live with it.” But pain doesn’t have to define your life. You can change your pain and live better.
Through yoga therapy, you can learn practical tools to:
- Reduce pain and tension in your body
- Improve mobility and build strength safely
- Calm your nervous system and lower stress levels
- reduce fear and learn how to move safely when you have pain
- Understand the science of pain in a clear, approachable way
- Move with more confidence, ease, and resilience
Yoga therapy meets you exactly where you are. Each session offers a blend of gentle movement, breath practices, mindfulness, and education—all designed to help you change your experience of pain and reclaim the activities you love.
You are not alone in this journey. With guidance and dedicated practice, it is possible to shift how you relate to your pain, restore your quality of life, and feel more grounded, supported, and hopeful.
My Approach
I am a certified Pain Care Aware Yoga Teacher, trained under Neil Pearson, physical therapist, yoga therapist, pain science educator, author, and UBC professor. I specialize in working therapeutically with people living with chronic pain—both one-on-one and in group programs in Surrey, South Surrey, and North Delta, BC.
I offer pain science education to groups wanting to learn more and help train other teachers to become Pain Care Aware with Neil and Lisa Pearson at Pain Care Aware.
To find our more about how Pain Care Yoga Therapy can help influence your pain, so that you can live better, book a consultation call by contacting me here.
Yoga Therapy for Chronic Pain 6-week group program
Learn how you can influence your pain in this 6-week small group program:
Next group begins September 30th, 2025 at Vayusha Yoga South Surrey (in-studio or online).
This program is for people living with chronic or persistent pain, who want to learn how therapeutic yoga can help influence their pain.
Topics explored in the 6-week group program:
- Explore yoga practices to calm the nervous system & reduce pain
- Learn how to move your body safely when you have pain
-Reduce fears, improve mobility, strength & confidence
- Empower yourself with knowledge about the science behind pain
- Build community & relationship with others
- Gain tools to influence your pain and live better
No previous yoga experience required. Each person will be met where they are. Sessions can be attended in-studio or online.
All sessions are recorded in case you cannot attend live.
Next group begins September 30th, 2025 at Vayusha Yoga South Surrey (in-studio or online).
sign up for the FREE info session on Sept 16th at 4:30p HERE.