Trauma-Sensitive Yoga for trauma survivors
What is Trauma-Sensitive Yoga
Trauma-Sensitive Yoga is a gentle, evidence-based approach to healing that supports individuals living with the effects of trauma, including PTSD, complex trauma, and emotional dysregulation.
Unlike traditional yoga classes, TSY focuses on creating a safe, supportive, and empowering environment where participants are always invited—not instructed—to explore movement, breath, and body awareness at their own pace.
The practice prioritizes choice, agency, and interoception (awareness of what’s happening inside the body), helping individuals reconnect with themselves in ways that feel grounding and non-threatening.
This approach honours each person’s experience and supports the restoration of a sense of control, safety, and connection—both internally and in relationship with others.
I offer individual or small group sessions ranging from 60-90 minutes.
To find our more about Trauma-Sensitive yoga for trauma survivors, contact me here.