My name is Kerri Sumner. I am a yoga teacher, a yoga therapist in practicum, and mom of two little ones. Along with many others, I have struggled with work/life balance, giving too much of myself to others and not practicing enough self-care, at times stressed and burnt out. When I was introduced to yoga in 2006, I was working in a busy marketing career and yoga immediately started to help bring me into balance.
Yoga has helped heal chronic pain in my body, and continues to heal my heart. The tools that yoga provides through mindfulness, movement and breath has helped me navigate loss, trauma and Post Traumatic Stress Disorder (PTSD). I'm here to help others find their balance through yoga.
Pain Care Yoga therapy explores techniques to influence your pain through yoga practices like breath and awareness, safe movements for regain mobility & strength, and pain science to empower your knowledge, so that you can live with more ease..
*NEW intro to Pain Care Yoga workshop series: April 12 x 4 weeks Free info session Wednesday, March 29th 11-11:30am.
Yoga Therapy approaches each individual as whole and complete instead of broken or flawed. Yoga Therapy supports health conditions like insomnia, anxiety, depression, grief, chronic pain, fibromyalgia, recovery from injuries, and more.
Book an assessment and work with me on a personal yoga therapy pain care plan to reduce persistent pain, improve mobility and support your healing. *NEW - Pain Care Yoga Therapy workshop starting April 12th.
Join Kerri for a variety of yoga classes and workshops for all levels and abilities. Book private or small group sessions to support individual goals.
*NEW - Spring Clearing Restorative yoga sound bath, March 31st & April 2nd.
For trauma and PTDS survivors. Book individual or small group sessions to learn grounding, movement and breath practices to support your healing process.