My name is Kerri Sumner. I am a yoga teacher, a yoga therapist in practicum, and mom of two little ones. Along with many others, I have struggled with work/life balance, giving too much of myself to others and not practicing enough self-care, at times stressed and burnt out. When I was introduced to yoga in 2006, I was working in a busy marketing career and yoga immediately started to help bring me into balance.
Yoga has helped heal chronic pain in my body, and continues to heal my heart. The tools that yoga provides through mindfulness, movement and breath has helped me navigate loss, trauma and Post Traumatic Stress (PTS). I'm here to help others reduce suffering and find their balance through yoga.
Pain Care Yoga therapy explores practices to influence your pain through yoga like breath and awareness, safe movements for regain mobility & strength, and pain science to empower your knowledge, so that you can live with more ease..
*Next Pain Care Yoga workshop series: starting Nov 20th x 4 weeks
Yoga Therapy approaches each individual as whole and complete instead of broken or flawed. Yoga Therapy supports healing from health conditions like anxiety, depression, grief, chronic pain, insomnia, chronic fatigue, fibromyalgia, recovery from injuries, and more.
Book an assessment and work with me on a personal yoga therapy pain care plan to reduce persistent pain, improve mobility and support your healing. *NEW - Pain Care Yoga Therapy workshop starting Nov 20th
Join Kerri for a variety of yoga classes and workshops for all levels and abilities. Book private or small group sessions to support individual goals.
**Yoga 101 workshop - Sun Nov 19th in Delta, Sat Dec 9th in South Surrey
For trauma and PTDS survivors. Book individual or small group sessions to learn grounding, movement and breath practices to support healing.