My name is Kerri Sumner. I am a Certified Yoga Therapist, an experienced yoga teacher, and mom of two little ones. Along with many others, I have struggled with work/life balance, giving too much without enough self-care, left chronically stressed and burnt out. When I was introduced to yoga in 2006, I was consumed by a demanding corporate career, and yoga began to offer more balance.
Yoga has helped heal chronic pain in my body, and continues to heal my heart and bring me back to myself. The tools that yoga provides through mindfulness, movement, breath practices and calming techniques has helped me navigate loss, trauma and Post Traumatic Stress (PTS). I'm here to help others reduce suffering and find more balance through therapeutic yoga.
Pain Care Yoga therapy explores practices to influence your pain through therapeutic yoga. Learn how to move safely when you have persistent pain. Calm your nervous system, regain mobility and learn pain science to empower your knowledge, so that you can live better.
*Yoga Therapy for Chronic Pain group returns fall 2025. FREE info session to learn more here.
Yoga Therapy supports healing from health conditions like anxiety, depression, grief, chronic pain, insomnia, chronic fatigue, fibromyalgia, recovering functional movement post injuries, and more. Yoga Therapy is a whole person healing modality, and empowers individuals with tools and knowledge to support healing and returning to self.
Book an assessment and work with me on a personal yoga therapy pain care plan to reduce your pain, improve mobility, and support healing. Yoga Therapy for Chronic Pain group begins Feb 5th 2025
Join Kerri for group yoga classes and specialty workshops for all levels and abilities. *NEW: Restorative Yoga with hot rocks, Sound healing April 12th, Therapeutic Yoga for the back, neck & shoulders, and more...
For trauma and Post traumatic stress (PTS) recovery. Book individual or small group sessions to reconnection with yourself through movement and breath practices supporting healing.
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