Private Yoga- Yoga Therapy for chronic and persistent pain
Yoga Therapy One-on-one
Private Individual or Group Yoga
Private Individual or Group Yoga
Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided.
Contact me here for more information about private yoga therapy sessions.
Private Individual or Group Yoga
Private Individual or Group Yoga
Private Individual or Group Yoga
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $90*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $100*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
Public Class Schedule
Yoga Therapy for Chronic Pain Group in N. Delta
*NEW: Yoga Therapy for chronic pain, 6-week group program:
10:30a-11:30a: Sweet Serenity Yoga (Delta). Oct 15-Nov 19
Yoga Therapy for Chronic Pain Group in South Surrey
*NEW: Yoga Therapy for chronic pain, 6-week group program:
4p-5p - Vayusha Yoga (South Surrey). Oct 15-Nov 19
Tuesdays
9:15a-10:15a
Hatha Yoga - Sweet Serenity Yoga
Wednesdays
9:15-10:15a
Private Group Yoga
Fridays
11:15a-12:15p
Restorative Yoga - Vayusha Yoga
Book public classes with Kerri below
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga classes & workshops for all levels. Private Yoga Therapy. Pain Care Yoga Therapy. Online & In-Studio classes
Vayusha Yoga
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga for all levels. Online & In-Studio classes. Private Yoga Therapy. Pain Care Yoga Therapy.
Workshops & Events
YOGA THERAPY FOR CHRONIC PAIN: A 6-week program exploring yoga techniques to influence your pain.
Next Series: Fall 2024.
For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain.
what you will learn:
- How to move your body safely when you have pain
- Movement and breath practices to calm the nervous system and reduce your pain
- Become empowered with knowledge of pain science and chronic pain
- Reduce fears around movement, by safely exploring your body with guidance
- Improve your mobility, strength and confidence
- Learn yoga philosophy, mindfulness and self-compassion tools
- Build community and relationship with like-minded people
what you will receive:
- Recordings and handouts for practice at home
- Pain Science education and resources for learning more
- Each session will be recorded in case you cannot attend session live
- Home Pain Care planning to follow at home
Pain is a human experience. Pain is also complex and unique to each person. This group program welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are.
Pain Care Yoga FREE Info Session:
If you would like to learn more about this 6-week Pain Care Yoga therapy series, watch the free info session HERE
Meet Kerri, learn more about the series, ask questions and explore a short pain care yoga practice.
