Private Yoga- Yoga Therapy for chronic and persistent pain
Yoga Therapy One-on-one
Private Individual or Group Yoga
Private Individual or Group Yoga
Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of practices can be provided.
Contact me here for more information about private yoga therapy sessions.
Private Individual or Group Yoga
Private Individual or Group Yoga
Private Individual or Group Yoga
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $125*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $150*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (virtual, home or studio rental).
Contact me here for more information.
Public Group Yoga Schedule
Mondays
11:15a-12:15p
Therapeutic Yoga for Healing- Vayusha Yoga
Therapeutic yoga practices to release chronic holding patterns and create space in your body, mind and heart. Gain greater body awareness and calm your nervous system through somatic yoga, stretch and mobility practices, myofascial release, breathing exercises, and restorative asana. Suitable for all levels and abilities.
Tuesdays
9:15a-10:15a
Hatha Yoga - Sweet Serenity Yoga
10:30-11:30a
Therapeutic Yoga for Healing- Sweet Serenity Yoga
4:50-5:30p (April 7th x 6 weeks at Vayusha yoga, or virtually)
***NEW:Yoga Therapy for Chronic Pain small group program
Learn more HERE
Wednesdays
9:15-10:15a
Private Group Yoga
10:30-11:30a
Private Group - Pain Care Yoga Therapy for Veterans
Thursdays
9a-10a
Private Group - Yoga Therapy for Trauma Recovery
*YOGA 101 - BEGINNERS YOGA
Join experienced Senior Yoga Instructor and yoga therapist Kerri on a journey through some of the fundamentals of yoga, including;
- Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
- How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
- Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
- Benefits of yoga and an introduction to yoga philosophy and history
- Saturday Feb 7th 12:30-2:30p at Sweet Serenity yoga or virtual
Workshops & Events
SOMATIC STRESS RELEASE WORKSHOP:
Sunday, Feb 22, 12:30-2:30p at Sweet Serenity Yoga, or virtually
This workshop offers a whole-person approach to stress relief and nervous system regulation. Through somatic movement, interoceptive practices, gentle meditation, breathing exercises and body-based calming techniques, you’ll learn how to release built-up stress and tension, and restore a sense of balance. Explore interoceptive practices to listen inward, movement to unlock long-held patterns, and practical tools you can use in everyday life to reduce stress, feel calmer, and more at home in your body. Movement is used as medicine to gently release habitual patterns, re-train muscles, and support a healthier mind–body connection.
What you’ll explore:
- Somatic stress and tension release practices
- Nervous system regulation techniques to reduce stress and anxiety
- Tools to get out of fight/flight/freeze
- Interoceptive practices to build body awareness
- Gentle movement to release and re-pattern
- Simple practices to support daily balance
SPRING CLEARING RESTORATIVE YOGA SOUND HEALING WITH AROMATHERAPY
Saturday March 21st, 1:30-3pm at Sweet Serenity Yoga, or virtually
Shed the heaviness of winter, and put some ‘spring’ in your step with this restorative yoga & aromatherapy immersive sound bath. You will emerge feeling lighter and brighter!
Join senior yoga instructor Kerri and certified sound healers Komal & Jenine to gather in community, and nurture the inner garden of your heart in a guided exploration that will have you relaxing in delicious restorative yoga poses, breathwork, meditation & aromatherapy while being bathed in an immersive sound bath with ethereal crystal bowls, soft chimes, earthy drums, entrancing gongs and more.
This soothing pairing will help cleanse & balance your chakras, move stagnant & stuck energy, calm the nervous system, release stress, and plant the seed for what you wish to manifest for spring and beyond.
YOGA THERAPY FOR CHRONIC PAIN: A 6-week group program exploring yoga techniques to influence your pain.
Next group begins April 7th, 2026 at Vayusha Yoga (in-studio or Virtually)
This program is for people living with chronic or persistent pain, who want to learn how therapeutic yoga can help influence their pain.
Topics explored in the 6-week group program:
- Explore yoga practices to calm the nervous system & reduce pain
- Learn how to move your body safely when you have pain
-Reduce fears, improve mobility, strength & confidence
- Empower yourself with knowledge about the science behind pain
- Build community & relationship with others
- Gain tools to influence your pain and live better
what you will receive:
- Recordings and handouts for practice at home
- Pain Science education and resources for learning more
- Each session will be recorded in case you cannot attend session live
- Home Pain Care planning to follow at home
No previous yoga experience required. Each person will be met where they are. Sessions can be attended in-studio or online.
All sessions are recorded in case you cannot attend live.
Sign up for the free info session* on Tuesday, March 10th at 4:30p HERE. Meet Kerri, learn more about the series, and explore a short pain care yoga practice
*if you can't make it to the info session, sign up and receive the recording.
Watch the FREE for info session HERE
Book public classes with Kerri below
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga classes & workshops for all levels. Private Yoga Therapy. Pain Care Yoga Therapy. Online & In-Studio classes
Vayusha Yoga
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga for all levels. Online & In-Studio classes. Private Yoga Therapy. Pain Care Yoga Therapy.