Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided.
Contact me for more information about private yoga therapy sessions.
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $90*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $90*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
*NEW: Pain Care Yoga Therapy 4-week series starting Feb 13th
4:30p-5:45p - Vayusha Yoga
6:45p-7:45p
Flow Yoga - Sweet Serenity Yoga
8:00p-9:00p
Restorative Yoga - Sweet Serenity Yoga
9:15-10:15a
Private Group Yoga
*NEW: Pain Care Yoga Therapy 4-week series starting Feb 21st
11:15a - 12:30p -Sweet Serenity Yoga
11:15a-12:15p
Restorative Yoga - Vayusha Yoga
** NEW - YOGA 101 workshop:
-Sat, Jan 13th 1-3:30pm at Sweet Serenity Yoga Delta.
Learn alignment and modifications for common yoga postures, breathing and relaxation techniques for reducing stress and anxiety. No prior yoga experience required. All are welcome.
9a-10a
Hatha Yoga - Sweet Serenity Yoga
10:15a-11:15a
Stretch & Restorative Yoga - Sweet Serenity Yoga
Yoga classes & workshops for all levels. Private Yoga Therapy. Pain Care Yoga Therapy. Online & In-Studio classes
Yoga for all levels. Online & In-Studio classes. Private Yoga Therapy. Pain Care Yoga Therapy.
PAIN CARE YOGA THERAPY: A 4-week program exploring yoga techniques to influence your pain.
Next Series:
South Surrey at Vayusha Yoga, Tuesdays 4:30-5:45 Feb 13th x 4 weeks
North Delta at Sweet Serenity Yoga, Wednesdays 11a-12:15p, Feb 21st x 4 weeks
For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain.
Topics that will be explored in the 4-week series:
- Learn about the science behind pain
- Explore awareness and regulation yoga practices for the nervous system
- Learn how to safely explore movement and begin to regain mobility and strength
- Build community and relationship with others
Pain is a human experience. Pain is also complex and unique to each person. This workshop series welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are.
Pain Care Yoga FREE Info Session:
If you would like to learn more about this 4-week Pain Care Yoga therapy series, watch the free info session HERE
Meet Kerri, learn more about the series, ask questions and explore a short pain care yoga practice.
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