Work with me to build an individual plan to support your healing journey. Session include customized programs to address your individual needs, with follow up contact and sessions. Recordings of breath and movement practices can be provided.
Contact me for more information about private yoga therapy sessions.
See below to learn about the Intro to Pain Care Yoga Therapy workshop on May 16th, or click here to book now.
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-90 mins and start at $75*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $90*/Session. *Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
Pre & Postnatal Yoga - The Motherhood Project
Flow Yoga - Sweet Serenity Yoga
Gentle Hatha Yoga - Sweet Serenity Yoga
Yin & Restorative Yoga - Vayusha Yoga
Restorative Yoga - Vayusha Yoga
Hatha Yoga - Sweet Serenity Yoga
Stretch & Restorative Yoga - Sweet Serenity Yoga
Yoga, barre & fusion classes and workshops. Online & In-Studio classes
Pre & Postnatal Wellness & Community. Online & outdoor classes.
Yoga for all levels.
Online & In-Studio classes.
Pain Care Yoga Intro workshop – for people with Chronic Pain
Explore how you can begin to Change Your Pain!
Injuries and pain are a part of life. Sometimes the pain goes away quickly, but for many, pain can persist. The pain may have gotten worse, in some cases reducing mobility and strength, limiting abilities to participate in the activities that you love. Pain is complex and not as simple as a pill, or a single type of treatment.
In this 90-minute introductory workshop, we will talk about some of the science behind pain, and explore tools including breathing techniques and gentle movement practices that can help reduce your pain and improve your mobility over time.
This live online workshop is appropriate for beginners and can be done on a yoga mat, or on a chair, wherever is most comfortable for you. Options and modifications will be offered to provide accessibility.
Next Workshop: May 16th, 7-8:30pm online
book here now
Yoga 101 - Beginners Yoga
Curious about yoga but not sure where to begin? Join me for a introduction to yoga workshop, where you will learn alignment and modifications of common yoga poses, along with basic breathing and meditation techniques.
Explore the physical benefits of yoga, like increased flexibility and strength, as you learn tools to help manage stress and anxiety.
The workshop is available in-studio* at Sweet Serenity Yoga and will be virtual live-streamed for those who prefer to participate from the comfort of home. (*Space is limited in-studio to ensure physical distancing and safety).
All you need is a yoga mat, comfortable clothes to move in, and an open mind!
Next Workshop: TBD