Private Yoga- Yoga Therapy for chronic and persistent pain
Yoga Therapy One-on-one
Private Individual or Group Yoga
Private Individual or Group Yoga
Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of practices can be provided.
Contact me here for more information about private yoga therapy sessions.
Private Individual or Group Yoga
Private Individual or Group Yoga
Private Individual or Group Yoga
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $125*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $150*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (virtual, home or studio rental).
Contact me here for more information.
Public Group Yoga Schedule
Mondays
11:15a-12:15p
Somatic Yoga for Healing- Vayusha Yoga
Therapeutic yoga practices to release chronic holding patterns and create space in your body, mind and heart. Gain greater body awareness and calm your nervous system through somatic yoga, stretch and mobility practices, myofascial release, breathing exercises, and restorative asana. Suitable for all levels and abilities.
Tuesdays
9:15a-10:15a
Hatha Yoga - Sweet Serenity Yoga
10:30-11:30a
Somatic Yoga for Healing- Sweet Serenity Yoga
Wednesdays
9:15-10:15a
Private Group Yoga
10:30-11:30a
Private Group - Pain Care Yoga Therapy for Veterans
Thursdays
9a-10a
Private Group - Yoga Therapy for Trauma Recovery
4:30-5:30p (Oct 1st x 6 weeks at Vayusha yoga, or virtually)
***NEW: PainCare Yoga group program
Learn more HERE
Sunday, Sept 20th
1:30p-3p
***Autumn Equinox Restorative Sound healing with aromatherapy at Sweet Serenity Yoga
Sunday, Oct 18th
6:30-8pp
***Restorative Sound healing with hot rocks and aromatherapy at Vayusha Yoga
Saturday, Nov 21st
2:30p-4:30p
**WORKSHOP: HEALTHY BACK WORKSHOP at Vayusha Yoga or virtually.
Workshops, Programs & Events
YOGA THERAPY FOR CHRONIC PAIN: A 6-week group program exploring yoga techniques to influence your pain.
Next group begins October 1st 2026 at Vayusha Yoga (in-studio or Virtually)
This program is for people living with chronic or persistent pain, who want to learn how therapeutic yoga can help influence their pain.
Topics explored in the 6-week group program:
- Explore yoga practices to calm the nervous system & reduce pain
- Learn how to move your body safely when you have pain
-Reduce fears, improve mobility, strength & confidence
- Empower yourself with knowledge about the science behind pain
- Build community & relationship with others
- Gain tools to influence your pain and live better
what you will receive:
- Recordings and handouts for practice at home
- Pain Science education and resources for learning more
- Each session will be recorded in case you cannot attend session live
- Home Pain Care planning to follow at home
No previous yoga experience required. Each person will be met where they are. Sessions can be attended in-studio or online.
All sessions are recorded in case you cannot attend live.
Lear more at our FREE info session Sept 17th at 4:30p Sign up for in-studio HERE. Sign up for online HERE
Register for the 6-week group program HERE
HEALTHY BACK WORKSHOP
Sat, Nov 21 from 2:30-4:30p at Vayusha yoga or online
Do you struggle with back, shoulder or neck discomfort, poor posture, or have limited mobility?
Join this empowering workshop to discover therapeutic yoga techniques to help improve your posture, mobility and strength, and explore ways to reduce back, neck and shoulder tension, so that you can move and feel better.
Learn practices include somatic yoga tools, mobility and strength exercises, deep stretching, and myofascial release for your Back, Shoulders and Neck health.
Suitable for all levels and abilities. Recording of session and handouts for home practice are provided.
Register for this workshop HERE
SOMATIC STRESS RELEASE WORKSHOP:
Next workshop, Winter 2027
This workshop offers a whole-person approach to stress relief and nervous system regulation. Through somatic movement, interoceptive practices, gentle meditation, breathing exercises and body-based calming techniques, you’ll learn how to release built-up stress and tension, and restore a sense of balance. Explore interoceptive practices to listen inward, movement to unlock long-held patterns, and practical tools you can use in everyday life to reduce stress, feel calmer, and more at home in your body. Movement is used as medicine to gently release habitual patterns, re-train muscles, and support a healthier mind–body connection.
What you’ll explore:
- Somatic stress and tension release practices
- Nervous system regulation techniques to reduce stress and anxiety
- Tools to get out of fight/flight/freeze
- Interoceptive practices to build body awareness
- Gentle movement to release and re-pattern
- Simple practices to support daily balance
Watch the FREE for info session HERE
Book public classes with Kerri below
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga classes & workshops for all levels. Private Yoga Therapy. Pain Care Yoga Therapy. Online & In-Studio classes
Vayusha Yoga
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga for all levels. Online & In-Studio classes. Private Yoga Therapy. Pain Care Yoga Therapy.