Private Yoga- Yoga Therapy for chronic and persistent pain
Yoga Therapy One-on-one
Private Individual or Group Yoga
Private Individual or Group Yoga
Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided.
Contact me here for more information about private yoga therapy sessions.
Private Individual or Group Yoga
Private Individual or Group Yoga
Private Individual or Group Yoga
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $90*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $100*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
Public Class Schedule
Yoga Therapy for Chronic Pain Group in South Surrey
*NEW: Yoga Therapy for chronic pain, 6-week group program:
4p-5p - Vayusha Yoga (South Surrey). Oct 15-Nov 19
Mondays
11:15a-12:15p
*NEW: Therapeutic Yoga for Healing- Vayusha Yoga
Therapeutic yoga practices to release chronic holding patterns and create space in your body, mind and heart. Gain greater body awareness and calm your nervous system through somatic yoga, stretch and mobility practices, breathing exercises, and restorative asana. Suitable for all levels and abilities.
Wednesdays
9:15-10:15a
Private Group Yoga
Thursdays
9a-10a
Private Group Yoga Therapy for Trauma Recovery
Therapeutic Yoga for Back, neck & shoulders Workshop
Sunday, November 17th from 1-3pm at Sweet Serenity Yoga, North Delta
Do you struggle with back or neck discomfort, poor posture, or limited mobility? This workshop is designed to help you move and feel better!
Explore therapeutic yoga techniques, including gentle somatic movement, mobility exercises, deep stretching, and myofascial release for your back and neck. You'll also learn breathing and relaxation techniques, along with mudras, to release tension and create more space in your body.
Chakra Bliss Restorative Yoga Sound Bath with Aromatherapy
Sunday, November 24th from 6:30-8:30pm
Join myself and Komal for a healing journey through the chakras. Experience the therapeutic benefits of sound bath with guided exploration of relaxing restorative yoga, breath work, meditation and aromatherapy. Release what you need to let go of, reconnect with yourself, and emerge feeling grounded and more balanced.
Winter Solstice Restorative Yoga Sound Bath
Sunday, December 15th from 3:30-5:30pm
Winter Solstice is an opportunity for deep reflection. It’s a time for letting go of what no longer aligns with our higher purpose, and setting intentions as we prepare to transition into the New Year.
Join Senior Yoga instructors Kerri and Komal, to gather in community, and connect to your inner light through a guided exploration that includes:
● Deep relaxation through gentle movement and restorative yoga poses, paired with essential oils.
● Healing energies from a blissful sound bath of crystal singing bowls, gongs, chimes, ocean drum and stick and more.
Book public classes with Kerri below
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga classes & workshops for all levels. Private Yoga Therapy. Pain Care Yoga Therapy. Online & In-Studio classes
Vayusha Yoga
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga for all levels. Online & In-Studio classes. Private Yoga Therapy. Pain Care Yoga Therapy.
Workshops & Events
YOGA THERAPY FOR CHRONIC PAIN: A 6-week program exploring yoga techniques to influence your pain.
Current Series: October 15-Nov 19 2024
Next Series: Winter 2025
For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain.
what you will learn:
- How to move your body safely when you have pain
- Movement and breath practices to calm the nervous system and reduce your pain
- Become empowered with knowledge of pain science and chronic pain
- Reduce fears around movement, by safely exploring your body with guidance
- Improve your mobility, strength and confidence
- Learn yoga philosophy, mindfulness and self-compassion tools
- Build community and relationship with like-minded people
what you will receive:
- Recordings and handouts for practice at home
- Pain Science education and resources for learning more
- Each session will be recorded in case you cannot attend session live
- Home Pain Care planning to follow at home
Pain is a human experience. Pain is also complex and unique to each person. This group program welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are.
Pain Care Yoga FREE Info Session:
If you would like to learn more about this 6-week Pain Care Yoga therapy series, watch the free info session HERE
Meet Kerri, learn more about the series, ask questions and explore a short pain care yoga practice.
