Private Yoga- Yoga Therapy for Trauma and Chronic Pain
Yoga Therapy One-on-one
Private Individual or Group Yoga
Private Individual or Group Yoga
Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided.
Contact me for more information about private yoga therapy sessions.
Private Individual or Group Yoga
Private Individual or Group Yoga
Private Individual or Group Yoga
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-90 mins and start at $80*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $90*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
Public Class Schedule
Tuesdays
6:30p-7:30p
Flow Yoga - Sweet Serenity Yoga
8p-9p
Gentle Hatha Yoga - Sweet Serenity Yoga
Wednesdays
9:30a-10:30a
Private Group booking
11:30a-12:30p
Mom & Baby Yoga Bonding - The Motherhood Project
Fridays
11:15a-12:15p
Restorative Yoga - Vayusha Yoga
Sundays
9a-10a
Hatha Yoga - Sweet Serenity Yoga
10:30a-11:30a
Stretch & Restorative Yoga - Sweet Serenity Yoga
Book classes now
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga, barre & fusion classes and workshops. Online & In-Studio classes
The Motherhood Project
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
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Pre & Postnatal Wellness & Community. Online & outdoor classes.
Vayusha Yoga
Sweet Serenity Yoga & Wellness
Vayusha Yoga
Yoga for all levels.
Online & In-Studio classes.
Workshops & Events
Yoga 101 - Beginners Yoga
Curious about yoga but not sure where to begin? Join me for a introduction to yoga workshop, where you will learn alignment and modifications of common yoga poses, along with basic breathing and meditation techniques.
Explore the physical benefits of yoga, like increased flexibility and strength, as you learn tools to help manage stress and anxiety.
The workshop is available in-studio* at Sweet Serenity Yoga and will be virtual live-streamed for those who prefer to participate from the comfort of home. (*Space is limited in-studio to ensure physical distancing and safety).
All you need is a yoga mat, comfortable clothes to move in, and an open mind!
Next Workshop: TBD
Pain Care Yoga Intro workshop – for people with Chronic Pain
Explore how you can begin to Change Your Pain!
Injuries and pain are a part of life. Sometimes the pain goes away quickly, but for many, pain can persist. The pain may have gotten worse, in some cases reducing mobility and strength, limiting abilities to participate in the activities that you love. Pain is complex and not as simple as a pill, or a single type of treatment.
In this 90-minute introductory workshop, we will talk about some of the science behind pain, and explore tools including breathing techniques and gentle movement practices that can help reduce your pain and improve your mobility over time.
This live online workshop is appropriate for beginners and can be done on a yoga mat, or on a chair, wherever is most comfortable for you. Options and modifications will be offered to provide accessibility.
Next Workshop: TBD
