Private Yoga- Yoga Therapy for chronic and persistent pain
Yoga Therapy One-on-one
Private Individual or Group Yoga
Private Individual or Group Yoga
Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided.
Contact me for more information about private yoga therapy sessions.
Private Individual or Group Yoga
Private Individual or Group Yoga
Private Individual or Group Yoga
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $90*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $90*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
Public Class Schedule
Workshops
Spring Clearing Restorative Yoga Sound bath Sweet Serenity Yoga
8:30p-9:30p
Restorative Yoga - Sweet Serenity Yoga
Tuesdays
7:15p-8:15p
Flow Yoga - Sweet Serenity Yoga
8:30p-9:30p
Restorative Yoga - Sweet Serenity Yoga
Wednesdays
11a-12:15a
**NEW** - PAIN CARE YOGA THERAPY workshop series at Sweet Serenity Yoga or zoom
April 12, 19, 26 & May 3
(FREE info session Mar 29 11-11:30a)
Fridays
11:15a-12:15p
Restorative Yoga - Vayusha Yoga
12:30p-1:45p
**NEW** - PAIN CARE YOGA workshop series at Vayusha Yoga South Surrey or zoom
May 5, 12, 19, 26 (info session date tbd)
**NEW - Spring Clearing Restorative Yoga Sound bath -Friday March 31, 7p-9p at Sweet Serenity Yoga North Delta
Sundays
9a-10a
Hatha Yoga - Sweet Serenity Yoga
10:15a-11:15a
Stretch & Restorative Yoga - Sweet Serenity Yoga
**NEW - Spring Clearing Restorative Yoga Sound bath -Sunday, April 2nd 6:30-8:30p at Vayusha Yoga South Surrey
Book public classes with Kerri now
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga, barre & fusion classes and workshops. Online & In-Studio classes
Vayusha Yoga
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga for all levels. Online & In-Studio classes.
Workshops & Events
PAIN CARE YOGA THERAPY: a 4-week registered series exploring yoga techniques to influence your pain.
Wednesdays, 11-12:15p (April 12, 19, 26 & May 3). FREE info session Mar 29 at 11am
Cost: $130 (early bird $115 before Jan 15th)
Location: Sweet Serenity Yoga (8330 112 St, North Delta)
For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain.
Topics that will be explored in the 4-week series:
- Learn about the science behind pain
- Explore awareness and regulation yoga practices for the nervous system
- Learn how to safely explore movement and begin to regain mobility and strength
- Build community and relationship with others
Pain is a human experience. Pain is also complex and unique to each person. This workshop series welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are.
Sign up HERE
Pain Care Yoga FREE Info Session:
If you would like to learn more about this 4-week Pain Care Yoga therapy series, sign up for our free info session on March 29th from 11-11:30am. Meet Kerri, learn more about the series, ask questions and explore a short pain care yoga practice. This session can be attended on zoom or in person. All who register will be sent a recording of the info session. Register for the info session HERE
