Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided.
Contact me for more information about private yoga therapy sessions.
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $90*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $90*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
**NEW** - PAIN CARE YOGA THERAPY workshop series at Vayusha Yoga, South Surrey or zoom
November 20th x 4 weeks
Flow Yoga - Sweet Serenity Yoga
Restorative Yoga - Sweet Serenity Yoga
Restorative Yoga - Vayusha Yoga
Hatha Yoga - Sweet Serenity Yoga
Stretch & Restorative Yoga - Sweet Serenity Yoga
** NEW - YOGA 101 workshop: Sun Nov 19th 11:30a-2p at Sweet Serenity Yoga Delta.
Learn alignment and modifications for common yoga postures, breathing and relaxation techniques. All are welcome.
Yoga classes, workshops. Private Yoga Therapy. Online & In-Studio classes
Yoga for all levels. Online & In-Studio classes. Private Yoga Therapy.
PAIN CARE YOGA THERAPY: a 4-week registered series exploring yoga techniques to influence your pain.
Vayusha Yoga (South Surrey) on Mondays from 4:30p-5:45p. Begins Nov 20th x 4 weeks
For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain.
Topics that will be explored in the 4-week series:
- Learn about the science behind pain
- Explore awareness and regulation yoga practices for the nervous system
- Learn how to safely explore movement and begin to regain mobility and strength
- Build community and relationship with others
Pain is a human experience. Pain is also complex and unique to each person. This workshop series welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are.
Pain Care Yoga FREE Info Session:
If you would like to learn more about this 4-week Pain Care Yoga therapy series, watch the free info session HERE
Meet Kerri, learn more about the series, ask questions and explore a short pain care yoga practice.