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    • Pain Care Yoga
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  • Home
  • Pain Care Yoga
  • Yoga Therapy
  • Trauma-Sensitive Yoga
  • Schedule
  • about

Balanced Breath Yoga

Balanced Breath YogaBalanced Breath YogaBalanced Breath Yoga

Find your balance through movement & breath

Find your balance through movement & breath Find your balance through movement & breath

Private Yoga- Yoga Therapy for chronic and persistent pain

Yoga Therapy One-on-one

Private Individual or Group Yoga

Private Individual or Group Yoga

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Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment,  customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided. 

Contact me for more information about private yoga therapy sessions. 


Private Individual or Group Yoga

Private Individual or Group Yoga

Private Individual or Group Yoga

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Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $90*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $90*/session. 

*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental). 

Contact me for more information.



Public Class Schedule

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Workshops

Spring Clearing Restorative Yoga Sound bath Sweet Serenity Yoga        


8:30p-9:30p      

Restorative Yoga - Sweet Serenity Yoga             


Tuesdays

7:15p-8:15p         

Flow Yoga - Sweet Serenity Yoga        


8:30p-9:30p      

Restorative Yoga - Sweet Serenity Yoga             


Wednesdays

11a-12:15a       

**NEW** - PAIN CARE YOGA THERAPY workshop series at Sweet Serenity Yoga or zoom        

April 12, 19, 26 & May 3 

(FREE info session Mar 29 11-11:30a)

More info

Fridays

11:15a-12:15p     

Restorative Yoga - Vayusha Yoga

 

12:30p-1:45p    

**NEW** - PAIN CARE YOGA workshop series at Vayusha Yoga South Surrey or zoom        

May 5, 12, 19, 26 (info session date tbd)    


**NEW - Spring Clearing Restorative Yoga Sound bath -Friday March 31, 7p-9p at Sweet Serenity Yoga North Delta                  

Book workshop

Sundays

9a-10a             

Hatha Yoga - Sweet Serenity Yoga              


10:15a-11:15a  

Stretch & Restorative Yoga - Sweet Serenity Yoga



**NEW - Spring Clearing Restorative Yoga Sound bath -Sunday, April 2nd 6:30-8:30p at Vayusha Yoga South Surrey   

Book Workshop

Book public classes with Kerri now

Sweet Serenity Yoga & Wellness

Sweet Serenity Yoga & Wellness

Sweet Serenity Yoga & Wellness

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Yoga, barre & fusion classes and workshops. Online & In-Studio classes

Book a Class

Vayusha Yoga

Sweet Serenity Yoga & Wellness

Sweet Serenity Yoga & Wellness

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Yoga for all levels. Online & In-Studio classes. 

Book a class

Workshops & Events

PAIN CARE YOGA THERAPY: a 4-week registered series exploring yoga techniques to influence your pain. 

Wednesdays, 11-12:15p (April 12, 19, 26 & May 3). FREE info session Mar 29 at 11am

Cost: $130 (early bird $115 before Jan 15th)

Location: Sweet Serenity Yoga  (8330 112 St, North Delta)


For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain. 

Topics that will be explored in the 4-week series:

- Learn about the science behind pain

- Explore awareness and regulation yoga practices for the nervous system

- Learn how to safely explore movement and begin to regain mobility and strength 

- Build community and relationship with others


Pain is a human experience. Pain is also complex and unique to each person. This workshop series welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are. 

Sign up HERE


Pain Care Yoga FREE Info Session:

If you would like to learn more about this 4-week Pain Care Yoga therapy series, sign up for our free info session on  March 29th from 11-11:30am. Meet Kerri, learn more about the series, ask questions and explore a short pain care yoga practice. This session can be attended on zoom or in person. All who register will be sent a recording of the info session. Register for the info session  HERE

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