Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of breath and movement practices can be provided.
Contact me for more information about private yoga therapy sessions.
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $90*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $90*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
Flow Yoga - Sweet Serenity Yoga
Restorative Yoga - Sweet Serenity Yoga
**NEW** - PAIN CARE YOGA THERAPY workshop series at Sweet Serenity Yoga or zoom
April 12, 19, 26 & May 3
Restorative Yoga - Vayusha Yoga
**NEW** - PAIN CARE YOGA workshop series at Vayusha Yoga South Surrey or zoom
May 5, 12, 19, 26 (FREE info session April 21, 12:30-1p)
Hatha Yoga - Sweet Serenity Yoga
Stretch & Restorative Yoga - Sweet Serenity Yoga
Yoga, barre & fusion classes and workshops. Online & In-Studio classes
Yoga for all levels. Online & In-Studio classes.
PAIN CARE YOGA THERAPY: a 4-week registered series exploring yoga techniques to influence your pain.
Fridays, 11-12:15p (May 5, 12, 19, 26)
Cost: $125 (early bird $110 before April 28)
Location: Vayusha Yoga South Surrey
For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain.
Topics that will be explored in the 4-week series:
- Learn about the science behind pain
- Explore awareness and regulation yoga practices for the nervous system
- Learn how to safely explore movement and begin to regain mobility and strength
- Build community and relationship with others
Pain is a human experience. Pain is also complex and unique to each person. This workshop series welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are.
Sign up HERE
Pain Care Yoga FREE Info Session:
If you would like to learn more about this 4-week Pain Care Yoga therapy series, watch the free info session. Meet Kerri, learn more about the series, ask questions and explore a short pain care yoga practice. This session can be attended on zoom or in person. All who register will be sent a recording of the info session. Watch for the info session HERE.