Private Yoga- Yoga Therapy for chronic and persistent pain
Yoga Therapy One-on-one
Private Individual or Group Yoga
Private Individual or Group Yoga
Work with me to build a customized plan to support your healing journey. Sessions include posture and functional movement assessment, customized yoga techniques and practices to address your individual goals, with follow up. Recordings of practices can be provided.
Contact me here for more information about private yoga therapy sessions.
Private Individual or Group Yoga
Private Individual or Group Yoga
Private Individual or Group Yoga
Book private yoga sessions to work towards specific goals in your practice. Sessions range from 60-75 mins and start at $125*/session. Small group bookings are available for 2-8 people. Sessions range from 60-90 minutes and start at $150*/session.
*Prices vary based on number of sessions booked, desired intention, travel time and location (online via zoom, home or studio rental).
Contact me for more information.
Public Group Yoga Schedule
Mondays
11:15a-12:15p
Therapeutic Yoga for Healing- Vayusha Yoga
Therapeutic yoga practices to release chronic holding patterns and create space in your body, mind and heart. Gain greater body awareness and calm your nervous system through somatic yoga, stretch and mobility practices, myofascial release, breathing exercises, and restorative asana. Suitable for all levels and abilities.
Tuesdays
9:15a-10:15a
Hatha Yoga - Sweet Serenity Yoga
10:30-11:30a
Therapeutic Yoga for Healing- Sweet Serenity Yoga
Therapeutic yoga practices to release chronic holding patterns and create space in your body, mind and heart. Gain greater body awareness and calm your nervous system through somatic yoga, stretch and mobility practices, myofascial release, breathing exercises, mudras, and restorative asana. Suitable for all levels and abilities.
Wednesdays
9:15-10:15a
Private Group Yoga
10:30-11:30a
Private Group - Pain Care Yoga Therapy for Veterans
Thursdays
9a-10a
Private Group - Yoga Therapy for Trauma Recovery
12:30-1:30p (November 6th x 6 weeks at Sweet Serenity Delta or online)
***NEW:Yoga Therapy for Chronic Pain small group program
Learn more HERE
***YOGA THERAPY FOR CHRONIC PAIN
Learn how you can influence your pain in this 6-week small group program:
Next group begins November 6th, 2025 at Sweet Serenity Yoga (in-studio or online).
This program is for people living with chronic or persistent pain, who want to learn how therapeutic yoga can help influence their pain.
Topics explored in the 6-week group program:
- Explore yoga practices to calm the nervous system & reduce pain
- Learn how to move your body safely when you have pain
-Reduce fears, improve mobility, strength & confidence
- Empower yourself with knowledge about the science behind pain
- Build community & relationship with others
- Gain tools to influence your pain and live better
No previous yoga experience required. Each person will be met where they are. Sessions can be attended in-studio or online.
All sessions are recorded in case you cannot attend live.
Next group begins November 6th, 2025 at Sweet Serenity Yoga (in-studio or online).
Sign up for the free info session* on Oct 23rd 12:30-1p HERE.
*if you can't make it to the info session, sign up and receive the recording.
**THERAPEUTIC YOGA WORKSHOPS:
Therapeutic Yoga for the Lower Body (Feet, knees, hips & low back)
Saturday, Oc 25th from 12-2pm at Sweet Serenity Yoga, N. Delta (or Virtually)
Explore therapeutic practices for the feet, knees, hips and low back. If you struggle with hip or lower back pain, restricted mobility, lack of flexibility, or hypermobility – this therapeutic workshop is designed to help you move and feel better!
Join me for an empowering exploration from the ground up. Experience Therapeutic Yoga techniques, including somatic mobility exercises, myofascial release using balls and rollers, and targeted stretching for your lower body, supporting the hips and low back. You’ll also learn breathing and relaxation techniques, along with mudras, to release tension and create more space in your body, mind and heart.
THERAPEUTIC YOGA FOR THE SPINE (Back, Neck & Shoulders)
Saturday, Nov 22nd from 12-2pm at Sweet Serenity Yoga, N. Delta (or Virtually)
Do you struggle with back, neck, or shoulder pain and tension, poor posture, or limited mobility? This workshop is designed to help you move and feel better!
Join me for an empowering workshop exploring therapeutic yoga techniques, including gentle somatic practices, mobility exercises, deep stretching, breathing practices, mudras and myofascial release for your Back, Shoulders and Neck health. Learn how to improve your posture and mobility, reduce pain and tension, so that you can move and live better. Suitable for all levels and abilities.
Recording of the session and handouts for home practice are provided.
*YOGA 101 BEGINNERS YOGA
Join experienced Senior Yoga Instructor and yoga therapist Kerri on a journey through some of the fundamentals of yoga, including;
- Common yoga poses (Asana): learn how to modify and use props to meet yourself where you are
- How to move your body safely: learn to listen to signals from your body and know when to challenge yourself and when to slow down
- Breath regulation: Learn basic yoga breathing techniques to calm the nervous system, reduce tension and move better
- Benefits of yoga and an introduction to yoga philosophy and history
- Date: Winter 2026 TBC
Book public classes with Kerri below
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga classes & workshops for all levels. Private Yoga Therapy. Pain Care Yoga Therapy. Online & In-Studio classes
Vayusha Yoga
Sweet Serenity Yoga & Wellness
Sweet Serenity Yoga & Wellness
Yoga for all levels. Online & In-Studio classes. Private Yoga Therapy. Pain Care Yoga Therapy.
Workshops & Events
YOGA THERAPY FOR CHRONIC PAIN: A 6-week group program exploring yoga techniques to influence your pain.
Next Series Feb 5th-Mar 12th 2025
For people living with persistent or chronic pain, who want to learn how therapeutic yoga can help change their pain.
what you will learn:
- How to move your body safely when you have pain
- Movement and breath practices to calm the nervous system and reduce your pain
- Become empowered with knowledge of pain science and chronic pain
- Reduce fears around movement, by safely exploring your body with guidance
- Improve your mobility, strength and confidence
- Learn yoga philosophy, mindfulness and self-compassion tools
- Build community and relationship with like-minded people
what you will receive:
- Recordings and handouts for practice at home
- Pain Science education and resources for learning more
- Each session will be recorded in case you cannot attend session live
- Home Pain Care planning to follow at home
Pain is a human experience. Pain is also complex and unique to each person. This group program welcomes all who wish to learn more about changing their pain. No previous experience with yoga or movement required. Each person will be met where they are.
Pain Care Yoga FREE Info Session:
If you would like to learn more about this 6-week Pain Care Yoga therapy series, watch the free info session HERE.
Meet Kerri, learn more about the series, and explore a short pain care yoga practice.
Watch the FREE for info session HERE