My name is Kerri Sumner. I am a Certified Yoga Therapist, an experienced yoga teacher, and mom of two little ones. Along with many others, I have struggled with work/life balance, giving too much without enough self-care, left chronically stressed and burnt out. When I was introduced to yoga in 2006, I was consumed by a demanding corporate career, and yoga began to offer more balance.
Yoga has helped heal chronic pain in my body, and continues to heal my heart and bring me back to myself. The tools that yoga provides through mindfulness, movement, breath practices and calming techniques has helped me navigate loss, trauma and Post Traumatic Stress (PTS). I'm here to help others reduce suffering and find more balance through therapeutic yoga.
Pain Care Yoga therapy explores practices to influence your pain through therapeutic yoga. Learn how to move safely when you have persistent pain. Calm your nervous system, regain mobility and learn pain science to empower your knowledge, so that you can live better.
*Yoga Therapy for Chronic Pain group (in progress). Next group begins winter 2025
Yoga Therapy supports healing from health conditions like anxiety, depression, grief, chronic pain, insomnia, chronic fatigue, fibromyalgia, recovering functional movement post injuries, and more. Yoga Therapy approaches each person as whole and complete instead of broken or flawed, and empowers them with tools and knowledge to support healing and returning to self.
Book an assessment and work with me on a personal yoga therapy pain care plan to reduce your pain, improve mobility, and support healing. Yoga Therapy for Chronic Pain group start Oct 15th!
Join Kerri for a variety of yoga classes and workshops for all levels and abilities. Restorative Yoga Chakra Sound Healing and Therapeutic Yoga for Back, Neck & Shoulders coming in November 2024.
For trauma and Post traumatic stress (PTS) survivors. Book individual or small group sessions to reconnection to self and explore grounding, movement and breath practices to support healing.
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